Jarrad Miles 20000m BikeErg
20,000
Meters
36:00.3
Time
1:48.0
Pace
750
Calories
146
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 81 |
| Revolution Count | 2918 |
| Power/kg | 3.16 |
| Drag Factor | 110 |
December 18, 2023 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.3 | 20,000 | 1:48.0 | 278 | 1255 | 81 | 146 |
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 81 | 139 |
| 7:12.1 | 8,000 | 1:48.0 | 278 | 1255 | 81 | 142 |
| 7:12.1 | 12,000 | 1:48.0 | 278 | 1255 | 81 | 144 |
| 7:12.0 | 16,000 | 1:48.0 | 278 | 1256 | 81 | 151 |
| 7:12.1 | 20,000 | 1:48.0 | 278 | 1255 | 81 | 155 |
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Workout Graph
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