Jarrad Miles 20000m BikeErg
20,000
Meters
35:49.9
Time
1:47.4
Pace
754
Calories
152
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 85 |
| Revolution Count | 3045 |
| Power/kg | 3.2 |
| Drag Factor | 97 |
December 17, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:49.9 | 20,000 | 1:47.4 | 282 | 1269 | 85 | 152 |
| 4:29.6 | 2,500 | 1:47.8 | 279 | 1260 | 85 | 135 |
| 4:29.3 | 5,000 | 1:47.7 | 280 | 1263 | 85 | 143 |
| 4:29.0 | 7,500 | 1:47.6 | 281 | 1266 | 85 | 148 |
| 4:28.8 | 10,000 | 1:47.5 | 282 | 1269 | 85 | 154 |
| 4:28.8 | 12,500 | 1:47.5 | 282 | 1269 | 85 | 154 |
| 4:28.4 | 15,000 | 1:47.3 | 283 | 1273 | 85 | 162 |
| 4:28.1 | 17,500 | 1:47.2 | 284 | 1276 | 85 | 160 |
| 4:27.9 | 20,000 | 1:47.1 | 284 | 1278 | 85 | 163 |
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Workout Graph
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