Jarrad Miles 40000m BikeErg
40,000
Meters
1:11:40.6
Time
1:47.5
Pace
1512
Calories
161
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Revolution Count | 5983 |
| Power/kg | 3.2 |
| Drag Factor | 101 |
December 13, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:40.6 | 40,000 | 1:47.5 | 282 | 1269 | 83 | 161 |
| 8:57.9 | 5,000 | 1:47.5 | 281 | 1267 | 83 | 137 |
| 8:57.5 | 10,000 | 1:47.5 | 282 | 1269 | 83 | 151 |
| 8:57.5 | 15,000 | 1:47.5 | 282 | 1269 | 83 | 156 |
| 8:57.6 | 20,000 | 1:47.5 | 282 | 1269 | 83 | 163 |
| 8:57.6 | 25,000 | 1:47.5 | 282 | 1269 | 83 | 167 |
| 8:57.4 | 30,000 | 1:47.4 | 282 | 1270 | 84 | 170 |
| 8:57.4 | 35,000 | 1:47.4 | 282 | 1270 | 84 | 172 |
| 8:57.7 | 40,000 | 1:47.5 | 281 | 1268 | 84 | 176 |
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Workout Graph
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