Jarrad Miles 23:45 BikeErg
4,784
Meters
23:45.2
Time
4:57.9
Pace
398
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| RPM | 30 |
| Revolution Count | 719 |
| Power/kg | 0.15 |
| Drag Factor | 100 |
November 23, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:45.2 | 4,784 | 4:57.9 | 13 | 345 | 30 |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 83 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 61 |
| 15:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 23:45.2 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.