Jarrad Miles 6x0:30/1:30r row
1,053
Meters
3:00.0
Time
1:25.4
Pace
108
Calories
150
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 12:00.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 136 |
October 26, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,053 | 1:25.4 | 561 | 2229 | 40 | 150 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 134 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 147 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 143 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 155 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 46 | 163 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 160 |
| r306 |
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Workout Graph
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