Jarrad Miles 8x750m/1:30r row
6,000
Meters
19:36.1
Time
1:38.0
Pace
512
Calories
162
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 31:36.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 227 |
October 24, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 6,000 | 1:38.0 | 372 | 1579 | 31 | 162 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 33 | 143 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 32 | 154 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 31 | 160 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 31 | 164 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 32 | 168 |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 31 | 168 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 33 | 170 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 33 | 172 |
| r274 |
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Workout Graph
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