Jarrad Miles v500m/1:00r...6 row
3,000
Meters
9:09.2
Time
1:31.5
Pace
283
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 15:09.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 145 |
October 17, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 3,000 | 1:31.5 | 456 | 1870 | 36 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 36 | |
| r: 1:00 | 56 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 36 | |
| r: 1:00 | 44 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 37 | |
| r: 1:00 | 44 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 37 | |
| r: 1:00 | 47 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 38 | |
| r: 1:00 | 45 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 38 | |
| r: 1:00 | 15 | |||||
| r251 |
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Workout Graph
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