Jarrad Miles v6:00/1:00r...6 row
6,239
Meters
21:00.0
Time
1:40.9
Pace
513
Calories
166
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 27:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 147 |
October 13, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,239 | 1:40.9 | 340 | 1469 | 30 | 166 | |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 29 | 152 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1419 | 30 | 161 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | 167 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 31 | 171 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 40 | 175 | |
| r: 1:00 | 16 | ||||||
| r178 |
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Workout Graph
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