Jarrad Miles v10c/1:00r...6 BikeErg
4,398
Meters
6:43.4
Time
1:31.7
Pace
210
Calories
163
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 12:43.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| RPM | 104 |
| Revolution Count | 789 |
| Power/kg | 5.16 |
| Drag Factor | 82 |
October 11, 2023 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:43.4 | 4,398 | 1:31.7 | 454 | 1860 | 104 | 163 | |
| 0:16.8 | 190 | 1:28.4 | 506 | 2042 | 107 | 131 | |
| r: 1:00 | 131 | ||||||
| 0:31.3 | 371 | 1:24.3 | 583 | 2305 | 113 | 158 | |
| r: 1:00 | 79 | ||||||
| 0:53.8 | 604 | 1:29.0 | 495 | 2004 | 107 | 166 | |
| r: 1:00 | 82 | ||||||
| 1:16.2 | 835 | 1:31.2 | 461 | 1884 | 105 | 173 | |
| r: 1:00 | 94 | ||||||
| 1:39.0 | 1,068 | 1:32.6 | 439 | 1812 | 104 | 177 | |
| r: 1:00 | 108 | ||||||
| 2:06.3 | 1,331 | 1:34.8 | 410 | 1709 | 101 | 178 | |
| r: 1:00 | 33 | ||||||
| r527 |
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Workout Graph
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