Jarrad Miles v10c/1:00r...6 row
2,080
Meters
6:11.4
Time
1:29.2
Pace
210
Calories
157
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 12:11.4 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 136 |
October 11, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.4 | 2,080 | 1:29.2 | 492 | 1992 | 38 | 157 | |
| 0:13.5 | 84 | 1:20.3 | 675 | 2621 | 44 | 115 | |
| r: 1:00 | 76 | ||||||
| 0:27.3 | 170 | 1:20.2 | 676 | 2626 | 46 | 153 | |
| r: 1:00 | 47 | ||||||
| 0:48.6 | 283 | 1:25.8 | 553 | 2202 | 40 | 162 | |
| r: 1:00 | 69 | ||||||
| 1:09.1 | 392 | 1:28.1 | 511 | 2059 | 39 | 169 | |
| r: 1:00 | 49 | ||||||
| 1:30.2 | 502 | 1:29.8 | 483 | 1961 | 38 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:02.7 | 650 | 1:34.3 | 416 | 1732 | 37 | 174 | |
| r: 1:00 | 18 | ||||||
| r296 |
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Workout Graph
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