Jarrad Miles 8x200m/1:00r row
1,600
Meters
4:32.0
Time
1:25.0
Pace
168
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 12:32.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 41 |
| Stroke Count | 217 |
| Drag Factor | 149 |
October 06, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,600 | 1:25.0 | 570 | 2261 | 41 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 41 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 40 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 41 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 43 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 41 | |
| r337 |
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Workout Graph
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