Jarrad Miles v2000m/1:00r...4 BikeErg
8,000
Meters
13:08.0
Time
1:38.5
Pace
340
Calories
167
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 17:08.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 94 |
| Revolution Count | 1300 |
| Power/kg | 4.16 |
| Drag Factor | 92 |
October 05, 2023 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 8,000 | 1:38.5 | 366 | 1560 | 94 | 167 | |
| 3:17.3 | 2,000 | 1:38.6 | 365 | 1554 | 94 | 161 | |
| r: 1:00 | 165 | ||||||
| 3:17.0 | 2,000 | 1:38.5 | 366 | 1560 | 94 | 166 | |
| r: 1:00 | 92 | ||||||
| 3:16.6 | 2,000 | 1:38.3 | 368 | 1568 | 94 | 170 | |
| r: 1:00 | 130 | ||||||
| 3:17.1 | 2,000 | 1:38.5 | 366 | 1558 | 94 | 173 | |
| r: 1:00 | 36 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.