Jarrad Miles v1:00/3:00r...8 BikeErg
5,461
Meters
8:00.0
Time
1:27.8
Pace
274
Calories
168
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| RPM | 106 |
| Revolution Count | 960 |
| Power/kg | 5.85 |
| Drag Factor | 89 |
October 03, 2023 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,461 | 1:27.8 | 515 | 2073 | 106 | 168 | |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 106 | 157 | |
| r: 3:00 | 136 | ||||||
| 1:00.0 | 695 | 1:26.3 | 544 | 2172 | 108 | 165 | |
| r: 3:00 | 60 | ||||||
| 1:00.0 | 690 | 1:26.9 | 532 | 2131 | 107 | 168 | |
| r: 3:00 | 98 | ||||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 106 | 169 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 106 | 170 | |
| r: 3:00 | 97 | ||||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 106 | 172 | |
| r: 3:00 | 82 | ||||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 105 | 172 | |
| r: 3:00 | 95 | ||||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 106 | 174 | |
| r: 3:00 | 28 | ||||||
| r697 |
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Workout Graph
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