Jarrad Miles v1:00/3:00r...8 row
2,775
Meters
8:00.0
Time
1:26.4
Pace
286
Calories
167
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 32:00.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 40 |
| Stroke Count | 356 |
| Drag Factor | 150 |
October 03, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,775 | 1:26.4 | 541 | 2162 | 40 | 167 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 38 | 158 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 39 | 163 | |
| r: 3:00 | 56 | ||||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 40 | 170 | |
| r: 3:00 | 50 | ||||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 40 | 169 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 40 | 169 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 40 | 170 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 42 | 171 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 41 | 171 | |
| r: 3:00 | 10 | ||||||
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.