Jarrad Miles v3:00/2:00r...6 row
5,272
Meters
18:00.0
Time
1:42.4
Pace
424
Calories
161
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 132 |
October 02, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,272 | 1:42.4 | 326 | 1420 | 30 | 161 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | 152 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | 159 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 165 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | 166 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 31 | 167 | |
| r: 2:00 | 16 | ||||||
| r269 |
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Workout Graph
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