Jarrad Miles v25c/1:00r...8 row
1,853
Meters
5:15.8
Time
1:25.2
Pace
200
Calories
164
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 13:15.8 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2246 |
| Stroke Rate | 40 |
| Stroke Count | 254 |
| Drag Factor | 154 |
September 28, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,853 | 1:25.2 | 566 | 2246 | 40 | 164 | |
| 0:40.3 | 234 | 1:26.1 | 548 | 2186 | 40 | 150 | |
| r: 1:00 | 56 | ||||||
| 0:39.5 | 232 | 1:25.1 | 567 | 2252 | 39 | 158 | |
| r: 1:00 | 45 | ||||||
| 0:40.4 | 235 | 1:25.9 | 551 | 2196 | 40 | 165 | |
| r: 1:00 | 56 | ||||||
| 0:39.7 | 233 | 1:25.1 | 566 | 2248 | 41 | 165 | |
| r: 1:00 | 47 | ||||||
| 0:38.6 | 229 | 1:24.2 | 585 | 2312 | 40 | 167 | |
| r: 1:00 | 46 | ||||||
| 0:39.7 | 232 | 1:25.5 | 559 | 2223 | 41 | 168 | |
| r: 1:00 | 63 | ||||||
| 0:39.2 | 230 | 1:25.2 | 566 | 2246 | 41 | 170 | |
| r: 1:00 | 43 | ||||||
| 0:38.3 | 228 | 1:23.9 | 591 | 2332 | 42 | 171 | |
| r: 1:00 | 17 | ||||||
| r373 |
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Workout Graph
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