Jarrad Miles v25c/1:00r...8 BikeErg
3,819
Meters
5:30.3
Time
1:26.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 13:30.3 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| RPM | 107 |
| Revolution Count | 705 |
| Power/kg | 6.15 |
| Drag Factor | 88 |
September 28, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.3 | 3,819 | 1:26.4 | 541 | 2161 | 107 | 159 | |
| 0:43.2 | 488 | 1:28.5 | 505 | 2036 | 106 | 148 | |
| r: 1:00 | 92 | ||||||
| 0:42.9 | 490 | 1:27.5 | 522 | 2094 | 106 | 152 | |
| r: 1:00 | 131 | ||||||
| 0:42.9 | 490 | 1:27.5 | 522 | 2094 | 106 | 155 | |
| r: 1:00 | 77 | ||||||
| 0:40.8 | 474 | 1:26.0 | 549 | 2188 | 109 | 160 | |
| r: 1:00 | 95 | ||||||
| 0:40.4 | 472 | 1:25.5 | 558 | 2220 | 108 | 162 | |
| r: 1:00 | 87 | ||||||
| 0:39.6 | 466 | 1:24.9 | 570 | 2262 | 111 | 163 | |
| r: 1:00 | 79 | ||||||
| 0:40.5 | 472 | 1:25.8 | 554 | 2206 | 108 | 165 | |
| r: 1:00 | 91 | ||||||
| 0:40.0 | 468 | 1:25.4 | 561 | 2229 | 110 | 167 | |
| r: 1:00 | 37 | ||||||
| r689 |
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Workout Graph
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