Jarrad Miles v1:00/2:00r...5 BikeErg
9,229
Meters
15:00.0
Time
1:37.5
Pace
398
Calories
158
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 25:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 96 |
| Revolution Count | 1526 |
| Power/kg | 4.28 |
| Drag Factor | 87 |
September 27, 2023 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,229 | 1:37.5 | 377 | 1598 | 96 | 158 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 103 | 147 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 101 | 155 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 96 | 159 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 95 | 163 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 3,034 | 1:38.8 | 362 | 1545 | 95 | 167 | |
| r: 2:00 | 34 | ||||||
| r476 |
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Workout Graph
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