Jarrad Miles v250m/0:45r...12 row
3,000
Meters
8:57.2
Time
1:29.5
Pace
290
Calories
163
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 17:57.2 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 38 |
| Stroke Count | 390 |
| Drag Factor | 130 |
September 22, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.2 | 3,000 | 1:29.5 | 488 | 1978 | 38 | 163 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | 142 | |
| r: 0:45 | 60 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 152 | |
| r: 0:45 | 54 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | 155 | |
| r: 0:45 | 42 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 159 | |
| r: 0:45 | 47 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | 164 | |
| r: 0:45 | 35 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 165 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 167 | |
| r: 0:45 | 40 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 39 | 169 | |
| r: 0:45 | 35 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 39 | 171 | |
| r: 0:45 | 39 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 41 | 173 | |
| r: 0:45 | 40 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 41 | 174 | |
| r: 0:45 | 46 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 40 | 176 | |
| r: 0:45 | 13 | ||||||
| r493 |
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Workout Graph
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