Jarrad Miles v20c/2:00r...5 BikeErg
6,564
Meters
10:21.7
Time
1:34.7
Pace
300
Calories
170
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 20:21.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| RPM | 94 |
| Revolution Count | 1046 |
| Power/kg | 4.68 |
| Drag Factor | 103 |
September 21, 2023 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 6,564 | 1:34.7 | 412 | 1717 | 94 | 170 | |
| 0:30.5 | 361 | 1:24.4 | 580 | 2297 | 104 | 161 | |
| r: 2:00 | 146 | ||||||
| 1:09.2 | 787 | 1:27.9 | 515 | 2071 | 101 | 169 | |
| r: 2:00 | 105 | ||||||
| 1:56.8 | 1,267 | 1:32.1 | 447 | 1837 | 97 | 175 | |
| r: 2:00 | 106 | ||||||
| 2:56.9 | 1,826 | 1:36.8 | 385 | 1624 | 92 | 173 | |
| r: 2:00 | 99 | ||||||
| 3:48.4 | 2,325 | 1:38.2 | 369 | 1570 | 91 | 175 | |
| r: 2:00 | 27 | ||||||
| r483 |
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Workout Graph
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