Jarrad Miles 5x0:30/0:30r SkiErg
691
Meters
2:30.0
Time
1:48.5
Pace
49
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 848 |
| Overall Time | 5:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 49 |
| Stroke Count | 142 |
| Drag Factor | 80 |
September 21, 2023 07:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 49 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | 147 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | 143 |
| r157 |
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Workout Graph
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