Jarrad Miles v20c/2:00r...2 SkiErg
790
Meters
2:50.6
Time
1:47.9
Pace
60
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 864 |
| Overall Time | 6:50.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 47 |
| Stroke Count | 143 |
| Drag Factor | 80 |
September 21, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.6 | 790 | 1:47.9 | 278 | 1256 | 47 | 155 | |
| 0:56.3 | 262 | 1:47.4 | 282 | 1271 | 47 | 150 | |
| r: 2:00 | 58 | ||||||
| 1:54.3 | 529 | 1:48.0 | 278 | 1255 | 47 | 161 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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