Jarrad Miles v20c/2:00r...5 row
3,273
Meters
10:20.9
Time
1:34.8
Pace
300
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:20.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 128 |
September 21, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.9 | 3,273 | 1:34.8 | 410 | 1711 | 34 | 158 | |
| 0:33.0 | 190 | 1:26.8 | 534 | 2139 | 40 | 138 | |
| r: 2:00 | 91 | ||||||
| 1:13.9 | 409 | 1:30.3 | 475 | 1933 | 37 | 154 | |
| r: 2:00 | 40 | ||||||
| 1:59.6 | 641 | 1:33.2 | 431 | 1783 | 36 | 160 | |
| r: 2:00 | 43 | ||||||
| 2:50.9 | 891 | 1:35.9 | 397 | 1665 | 34 | 165 | |
| r: 2:00 | 32 | ||||||
| 3:43.5 | 1,143 | 1:37.7 | 375 | 1588 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| r225 |
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Workout Graph
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