Jarrad Miles 10x0:30/0:30r row
1,533
Meters
5:00.0
Time
1:37.8
Pace
130
Calories
124
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 136 |
September 20, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,533 | 1:37.8 | 374 | 1585 | 33 | 124 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 112 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 119 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 121 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 123 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 123 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 127 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 125 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 133 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 132 |
| r338 |
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Workout Graph
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