Jarrad Miles 20000m BikeErg
20,000
Meters
36:30.7
Time
1:49.5
Pace
736
Calories
130
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 82 |
| Revolution Count | 3008 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
September 18, 2023 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.7 | 20,000 | 1:49.5 | 266 | 1216 | 82 | 130 |
| 4:33.9 | 2,500 | 1:49.5 | 266 | 1215 | 82 | 116 |
| 4:33.9 | 5,000 | 1:49.5 | 266 | 1215 | 83 | 122 |
| 4:33.8 | 7,500 | 1:49.5 | 266 | 1216 | 82 | 123 |
| 4:33.8 | 10,000 | 1:49.5 | 266 | 1216 | 82 | 131 |
| 4:33.9 | 12,500 | 1:49.5 | 266 | 1215 | 82 | 135 |
| 4:33.8 | 15,000 | 1:49.5 | 266 | 1216 | 82 | 136 |
| 4:33.7 | 17,500 | 1:49.4 | 267 | 1217 | 82 | 138 |
| 4:33.9 | 20,000 | 1:49.5 | 266 | 1215 | 82 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.