Jarrad Miles v1000m/4:00r...7 row
4,750
Meters
14:41.3
Time
1:32.7
Pace
439
Calories
166
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 30:41.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 140 |
September 14, 2023 07:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 4,750 | 1:32.7 | 438 | 1808 | 35 | 166 | |
| 3:08.1 | 1,000 | 1:34.0 | 421 | 1747 | 34 | 159 | |
| r: 4:00 | 60 | ||||||
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 36 | 160 | |
| r: 3:00 | 43 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 37 | 166 | |
| r: 2:00 | 48 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 38 | 163 | |
| r: 2:00 | 43 | ||||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 38 | 170 | |
| r: 2:00 | 44 | ||||||
| 2:19.2 | 750 | 1:32.8 | 438 | 1807 | 37 | 173 | |
| r: 3:00 | 46 | ||||||
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 35 | 175 | |
| r284 |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
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