Jarrad Miles v1:00/1:00r...7 row
3,206
Meters
10:00.0
Time
1:33.5
Pace
291
Calories
161
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 17:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 140 |
September 13, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,206 | 1:33.5 | 427 | 1770 | 35 | 161 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 144 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 33 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 34 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 36 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | 171 | |
| r: 1:00 | 12 | ||||||
| r275 |
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Workout Graph
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