Jarrad Miles v4000m/3:00r...4 BikeErg
9,334
Meters
15:49.9
Time
1:41.7
Pace
384
Calories
161
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 27:49.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 95 |
| Revolution Count | 1554 |
| Power/kg | 3.77 |
| Drag Factor | 80 |
September 12, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 9,334 | 1:41.7 | 332 | 1442 | 95 | 161 | |
| 6:39.2 | 4,000 | 1:39.8 | 352 | 1511 | 97 | 161 | |
| r: 3:00 | 132 | ||||||
| 4:53.6 | 3,000 | 1:37.8 | 373 | 1585 | 99 | 165 | |
| r: 3:00 | 103 | ||||||
| 3:12.4 | 2,000 | 1:36.2 | 393 | 1653 | 101 | 169 | |
| r: 3:00 | 33 | ||||||
| 1:04.8 | 334 | 3:14.0 | 48 | 464 | 50 | 150 | |
| r268 |
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Workout Graph
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