Jarrad Miles v1:00/1:00r...12 SkiErg
3,439
Meters
12:00.0
Time
1:44.6
Pace
262
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 48 |
| Stroke Count | 605 |
| Drag Factor | 78 |
September 10, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,439 | 1:44.6 | 305 | 1350 | 48 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 47 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 48 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | |
| r: 1:00 | 12 | |||||
| r320 |
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Workout Graph
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