Jarrad Miles v500m/2:00r...2 row
1,052
Meters
3:51.9
Time
1:50.2
Pace
37
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 146 |
September 09, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,052 | 1:50.2 | 261 | 1199 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 40 | |||||
| 2:02.9 | 553 | 1:51.1 | 255 | 1177 | 26 | |
| r40 |
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Workout Graph
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