Jarrad Miles v2:00/1:00r...8 BikeErg
10,023
Meters
16:00.0
Time
1:35.7
Pace
442
Calories
162
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 24:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 94 |
| Revolution Count | 1570 |
| Power/kg | 4.52 |
| Drag Factor | 98 |
September 08, 2023 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,023 | 1:35.7 | 398 | 1670 | 94 | 162 | |
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 94 | 150 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 1,260 | 1:35.2 | 405 | 1694 | 95 | 158 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 1,260 | 1:35.2 | 405 | 1694 | 95 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 95 | 163 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 95 | 164 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 94 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 95 | 167 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 94 | 168 | |
| r: 1:00 | 23 | ||||||
| r387 |
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Workout Graph
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