Jarrad Miles v2:00/1:00r...8 row
5,075
Meters
16:00.0
Time
1:34.5
Pace
456
Calories
165
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 35 |
| Stroke Count | 583 |
| Drag Factor | 138 |
September 08, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,075 | 1:34.5 | 414 | 1723 | 35 | 165 | |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 34 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 34 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 36 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 35 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 35 | 169 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 35 | 170 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 36 | 173 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 36 | 173 | |
| r: 1:00 | 14 | ||||||
| r253 |
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Workout Graph
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