Jarrad Miles v5:00/2:00r...5 row
4,738
Meters
15:00.0
Time
1:34.9
Pace
425
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 138 |
September 07, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,738 | 1:34.9 | 409 | 1705 | 34 | |
| 5:00.0 | 1,571 | 1:35.4 | 402 | 1683 | 35 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 34 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | |
| r: 2:00 | 15 | |||||
| r160 |
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Workout Graph
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