Jarrad Miles v5:00/2:00r...2 BikeErg
3,515
Meters
6:07.8
Time
1:44.6
Pace
134
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 10:07.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 96 |
| Revolution Count | 522 |
| Power/kg | 3.47 |
| Drag Factor | 80 |
September 07, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.8 | 3,515 | 1:44.6 | 305 | 1351 | 96 | |
| 5:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 100 | |
| r: 2:00 | 22 | |||||
| 1:07.8 | 422 | 2:40.6 | 84 | 590 | 81 | |
| r22 |
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Workout Graph
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