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Jarrad Miles v0:20/0:10r...24 BikeErg

5,375

Meters

8:00.0

Time

1:29.3

Pace

257

Calories

161

Heart Rate

Rest Distance1,811
Rest Time11:40.0
Overall Distance7,186
Overall Time19:40.0
Average Watts491
Calories Per Hour1991
RPM98
Revolution Count1061
Power/kg5.58
Drag Factor102

September 05, 2023 09:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,375 1:29.3 491 1991 98 161
0:20.0 224 1:29.2 492 1992 99 134
r: 0:10 71
0:20.0 224 1:29.2 492 1992 99 148
r: 0:10 70
0:20.0 224 1:29.2 492 1992 99 155
r: 0:10 72
0:20.0 224 1:29.2 492 1992 99 157
r: 0:10 78
0:20.0 224 1:29.2 492 1992 99 161
r: 0:10 75
0:20.0 223 1:29.6 485 1969 99 163
r: 0:10 71
0:20.0 223 1:29.6 485 1969 99 164
r: 0:10 67
0:20.0 225 1:28.8 498 2015 99 164
r: 4:00 166
0:20.0 225 1:28.8 498 2015 99 134
r: 0:10 68
0:20.0 228 1:27.7 519 2084 99 156
r: 0:10 72
0:20.0 224 1:29.2 492 1992 99 161
r: 0:10 70
0:20.0 224 1:29.2 492 1992 99 165
r: 0:10 68
0:20.0 221 1:30.4 472 1925 96 167
r: 0:10 67
0:20.0 223 1:29.6 485 1969 99 169
r: 0:10 71
0:20.0 225 1:28.8 498 2015 99 170
r: 0:10 62
0:20.0 222 1:30.0 479 1947 96 171
r: 4:00 165
0:20.0 231 1:26.5 539 2155 102 143
r: 0:10 63
0:20.0 227 1:28.1 512 2061 99 160
r: 0:10 66
0:20.0 225 1:28.8 498 2015 99 164
r: 0:10 62
0:20.0 220 1:30.9 466 1903 96 168
r: 0:10 78
0:20.0 225 1:28.8 498 2015 99 172
r: 0:10 67
0:20.0 220 1:30.9 466 1903 96 173
r: 0:10 69
0:20.0 224 1:29.2 492 1992 99 174
r: 0:10 67
0:20.0 224 1:29.2 492 1992 99 174
r: 0:10 26
r1,811

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