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Jarrad Miles 18x1:00/1:00r row

5,843

Meters

18:00.0

Time

1:32.4

Pace

545

Calories

165

Heart Rate

Rest Distance736
Rest Time17:00.0
Overall Distance6,579
Overall Time35:00.0
Average Watts443
Calories Per Hour1826
Stroke Rate35
Stroke Count644
Drag Factor147

September 02, 2023 08:07:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,843 1:32.4 443 1826 35 165
1:00.0 323 1:32.8 437 1803 34 152
1:00.0 323 1:32.8 437 1803 34 148
1:00.0 323 1:32.8 437 1803 35 156
1:00.0 323 1:32.8 437 1803 34 159
1:00.0 323 1:32.8 437 1803 35 161
1:00.0 328 1:31.4 457 1874 37 165
1:00.0 323 1:32.8 437 1803 36 163
1:00.0 323 1:32.8 437 1803 35 164
1:00.0 323 1:32.8 437 1803 35 168
1:00.0 322 1:33.1 433 1789 36 167
1:00.0 323 1:32.8 437 1803 35 169
1:00.0 323 1:32.8 437 1803 36 168
1:00.0 323 1:32.8 437 1803 36 170
1:00.0 323 1:32.8 437 1803 36 166
1:00.0 324 1:32.5 441 1817 36 172
1:00.0 323 1:32.8 437 1803 36 172
1:00.0 323 1:32.8 437 1803 36 172
1:00.0 346 1:26.7 537 2147 41 178
r736

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