Jarrad Miles 5000m BikeErg
5,000
Meters
9:37.6
Time
1:55.5
Pace
171
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 731 |
| Power/kg | 2.58 |
| Drag Factor | 108 |
September 02, 2023 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:37.6 | 5,000 | 1:55.5 | 227 | 1081 | 75 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 77 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 77 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 77 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 74 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.