Jarrad Miles 5000m BikeErg
5,000
Meters
9:18.1
Time
1:51.6
Pace
179
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 78 |
| Revolution Count | 718 |
| Power/kg | 2.86 |
| Drag Factor | 109 |
September 02, 2023 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:18.1 | 5,000 | 1:51.6 | 252 | 1166 | 78 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 77 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 79 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 77 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 79 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 79 |
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Workout Graph
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