Jarrad Miles 8x0:30/0:30r SkiErg
1,119
Meters
4:00.0
Time
1:47.2
Pace
80
Calories
150
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 46 |
| Stroke Count | 195 |
| Drag Factor | 139 |
August 31, 2023 07:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 46 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 151 |
| r169 |
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Workout Graph
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