Jarrad Miles v1000m/3:00r...3 row
3,000
Meters
9:27.3
Time
1:34.5
Pace
270
Calories
170
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:27.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 112 |
August 31, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 3,000 | 1:34.5 | 414 | 1725 | 36 | 170 | |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 36 | 165 | |
| r: 3:00 | 74 | ||||||
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 37 | 171 | |
| r: 3:00 | 55 | ||||||
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 37 | 175 | |
| r: 3:00 | 20 | ||||||
| r149 |
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Workout Graph
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