Jarrad Miles v5:00/2:00r...4 BikeErg
11,747
Meters
20:00.0
Time
1:42.1
Pace
475
Calories
153
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 89 |
| Revolution Count | 1862 |
| Power/kg | 3.73 |
| Drag Factor | 95 |
August 29, 2023 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,747 | 1:42.1 | 328 | 1429 | 89 | 153 | |
| 5:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 89 | 142 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 89 | 150 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 2,946 | 1:41.8 | 331 | 1440 | 90 | 156 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 2,958 | 1:41.4 | 336 | 1454 | 90 | 164 | |
| r: 2:00 | 29 | ||||||
| r439 |
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Workout Graph
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