Jarrad Miles v5:00/2:00r...4 row
5,723
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 114 |
August 29, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,723 | 1:44.8 | 304 | 1345 | 29 | 165 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 29 | 161 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | 166 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | 166 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 30 | 167 | |
| r: 2:00 | 16 | ||||||
| r125 |
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Workout Graph
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