Jarrad Miles 5x1000m/2:00r row
5,000
Meters
16:59.8
Time
1:41.9
Pace
406
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:59.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
July 10, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 5,000 | 1:41.9 | 330 | 1435 | 28 | 158 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | 135 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 151 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 28 | 162 |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 30 | 168 |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 33 | 176 |
| r139 |
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Workout Graph
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