Jarrad Miles 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
35
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 160 |
July 05, 2023 17:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 17 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 19 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 19 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 16 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 16 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 16 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw