Jarrad Miles 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 134 |
July 04, 2023 07:24:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 23 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 26 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 21 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 25 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 21 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw