Jarrad Miles 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
39
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 141 |
July 03, 2023 16:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 20 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 20 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 24 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 21 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 18 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 21 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw