Jarrad Miles 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
46
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 141 |
July 03, 2023 13:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 30 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 30 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 30 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 30 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 31 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 30 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw