Jarrad Miles 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
41
Calories
157
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 135 |
July 03, 2023 08:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 157 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | 135 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 27 | 158 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 27 | 165 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 30 | 168 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw