Jarrad Miles 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
158
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 131 |
July 03, 2023 08:02:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 29 | 158 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | 132 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 27 | 157 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 30 | 165 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 30 | 169 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 30 | 170 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw