Jarrad Miles 500m row
500
Meters
1:32.8
Time
1:32.8
Pace
45
Calories
154
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 144 |
July 02, 2023 07:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 29 | 154 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 131 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 29 | 152 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 29 | 158 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 29 | 164 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 29 | 167 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw